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Hypnobirthing Australia's Positive Caesarean Birth™ Course is a world first in childbirth education.
Using a combination of knowledge, tools, support & preparation this course can help you have an empowered and positive birth experience - no matter how your baby enters this world!
❊ Healthy Mind & Body
❊ Our Toolkit for Birth
❊ Our Toolkit for Birth
- Understanding how our mind works
- What is self-hypnosis?
- How fear can affect our body and birth
- Reprogramming our subconscious/conditioning
- Language & affirmations
- Pre-birth bonding
- Healthy mother, healthy baby
- Tips for a healthy recovery
❊ Our Toolkit for Birth
❊ Our Toolkit for Birth
❊ Our Toolkit for Birth
- Facial relaxation
- Relaxation breathing
- Music for birthing
- Using touch to release endorphins
- Instant relaxation techniques
- Specific self-hypnosis techniques
- Visualizing birth
- Hypnotic anchors and triggers for deep relaxation
❊ Knowledge is Power
❊ Our Toolkit for Birth
❊ Knowledge is Power
- Further reading and areas for research
- Birthing Preferences - open communication with caregivers
- The Gentle/Natural/Family Friendly
- Cesarean Birth
- Baby’s microbiome
- Bonding with baby at birth
- Initiating breastfeeding and tips
❊ Support Crew
❊ Preparation - Key to Success
❊ Knowledge is Power
- Communicating with our caregivers
- Birth partner’s role
- Cheat Sheet for the birth partner and Birth
- Partner Prompt Sheet
- ‘Birth Rehearsal’ practical session
❊ Releasing Fears
❊ Preparation - Key to Success
❊ Preparation - Key to Success
- Identifying limiting beliefs and tools to address them leading up to/during birth
- Fear release using self-hypnosis
- Visualisation for birth
❊ Preparation - Key to Success
❊ Preparation - Key to Success
❊ Preparation - Key to Success
- Routine for practice
- Birth video & interview of a hypnobubs mother who used this very program for her own Positive Cesarean Birth